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Ginger & Chocolate


Feb 18, 2021

In this episode we catch up with Janet Renner, who originally appeared on episode 7, to talk about how we can improve our swim even if we can't get in the pool. Janet schools us on how to slow down, work on technique, and strengthen our core so we can hit the pool with better form through some effective dryland exercises. Janet is a Swim Pro who has coached Masters Swimming for over 30 years and authored the book "Learn to Swim, It's Not Too Late: Conquer Your Fear an Enjoy the Water." Catch up with Janet through her:

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Thanks for checking out Age Groupies Podcast, a podcast for amateur endurance athletes. Your hosts Lindsay Hiken and Mike Ergo are triathlon junkies who shoot the breeze about all things endurance sports, interview amateur athletes about their experiences, and discuss whatever else pops into their heads.


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Strava: Lindsay Hiken and Mike Ergo