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Ginger & Chocolate

Sep 28, 2019

Lindsay solos this week's episode on her experience with burnout in training and racing. Having put in several years in the endurance scene, she knows the highs, the lows, and cumulative mental fatigue known as burnout.

Thanks for checking out Age Groupies Podcast, a podcast for amateur endurance athletes. Your hosts...


Sep 20, 2019

Today Lindsay goes over the Folsom Women's Triathlon Festival with her good friends Amy and Corrine. They talk about how they got into the sport and what it was like to race and podium the other week. You're gonna enjoy this one.

 

Thanks for checking out Age Groupies Podcast, a podcast for amateur endurance athletes....


Sep 13, 2019

This week on the show, Mike reads his eBook "Transitions from War: Reconnecting with Mind, Body, and Spirit." In it, he shares the practical, but powerful ways we can all find mental, physical, and spiritual fitness.

 

Download the free eBook today to see the resources and other content not read in today's...


Sep 6, 2019

Today Mike shares his favorite ways to help the body recover between workouts. Lots of the stretches and more can be found on Kelly Starrett's YouTube Channel and in his book Becoming a Supple Leopard

Mike leads a brief meditation to help slow down your breathing and put the body in recovery mode.

Thanks for checking...