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Ginger & Chocolate

Nov 28, 2019

Mike narrates an article he wrote on the five worst things you can do in your training. This article was originally written on the Transitions from War blog back in 2017. It will come in handy especially during the holiday season where many of us add a few pounds of fat and try to overdo it at the gym to compensate.

Nov 22, 2019

Lindsay interviews Mike about his recent trip to China and his race experience at Ironman 70.3 Xiamen. Mike shares his new favorite Chinese phrase, hanging with the Yoeleo Bike team, eating jello-covered sea worms, and how Zealios helped Mike not come back sunburned!


Check out Yoeleo Bikes! Mike rode one of these bad...

Nov 15, 2019

On today's episode Lindsay discusses how to plan your 2020 Race Calendar.


Do you like this show? We need to hear about it. Take a quick minute to drop us a rating and review on Apple Podcast or wherever you get your podcasts. Mike will send the author of his favorite review a...

Nov 5, 2019

This week we talk to Eddie Kenney, a twenty-year Air Force Veteran, Ironman Finisher, and a dude with some audacious goals for 2020. Eddie talks about his "why" and how he plans to race twenty-six half-iron distance triathlons in a calendar year. In the interview, he speaks about doing this to raise $320,000 for a...

Nov 2, 2019

This week Lindsay talks to her teammate and Age Groupie superstar, Heidi Buttery.

Heidi is a certified nutritionist who is passionate about health, nutrition, and endurance sports.

She is a 2x Ironman Triathlon finisher, 2014 Wildflower Squared Champion (Women under 40) and 2014 Escape from Alcatraz finisher.  She knows...