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Ginger & Chocolate

Dec 31, 2019

Lindsay and Mike talk about their intentions and goals for 2020. Why should you set goals? How do you make changes in the new year and stick to them? Mike and Lindsay go over the key steps to making positive changes without stressing yourself out and reverting back to old, unworkable habits.

Sleep resources as mentioned...


Dec 27, 2019

How do you navigate the offseason? The time between your last race of the season and a new training cycle can go off the rails without a little planning and intention. Mike can attest to this! Lindsay and Mike talk about more effective ways to manage your offseason.

 

To join Mike's Kona fundraising efforts, simply go...


Dec 18, 2019

In this special episode, Mike announces his big race for 2020 and how you can be part of the team. To join the fundraising efforts, simply go to Mike's Ironman Foundation Fundraising page. Be sure to check with your employer to see if they are among the many that will match your donation!

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Dec 14, 2019

This week Mike talks to Simon Ward, the owner and head coach at High Performance Human. Simon has been competing in triathlon since the 1980's and coaching since 1995. Because of his emphasis on helping people find balance in their everyday life while training, he considers himself a "life coach for people who train for...


Dec 7, 2019

Today's episode is a guided meditation to help all our Age Groupies step back from all the nagging thoughts that swirl around our heads. These are the doubts and worries that keep us up the night before a tough workout, a race, a big presentation at work. Find a comfortable spot to sit or lie down before starting this...