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Ginger & Chocolate

Feb 29, 2020

Lindsay and Mike talk about two groups they will be repping in 2020 and what makes these groups a powerful force for change.

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To join Mike's Kona fundraising efforts, simply go to Mike's Ironman Foundation Fundraising page. Be sure to check with your employer to see if they are...


Feb 22, 2020

Lindsay and Mike go over the new, quirky, habits they have picked up only because of being a multipart athlete. What kinds of weird habits do you have? Let us know by emailing agegroupies@gmail.com or posting on our Facebook or Instagram accounts. The best submission in February will win a tub of Zealios Betwixt...


Feb 14, 2020

Adam Hill is a man who went from the bottom of a bottle to qualifying for and competing in the IRONMAN World Championship in Kona in 2017. He talks with Mike today about his battle with anxiety, alcoholism, and how he turned anxiety from a limiting factor to a super power. Adam is understated, but overdelivers in life...


Feb 7, 2020

From all the way in Australia, we have the pleasure of chatting with coach Nick Carling. Nick is the head coach of Team Carling and an accomplished triathlete and runner in his own right. Nick talks about his training methods and using the Maffetone Method, an approach that incorporates a heart rate formula and says "go...


Feb 1, 2020

Lindsay talks with returning guest Peggy Neidig and talk about how to crush it at 50 years old. Triathlon and endurance sports are beautiful in that we can continue training and racing well past those of our friends playing contact sports. Peggy talks about what it is like to race at 50 and the adjustments she has...