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Ginger & Chocolate

Mar 25, 2020

Coach Nick Carling of Team Carling breaks down how to start your day off by getting your mind right and following up with key habits that ensure you can make the most of each day, especially while many of us are sequestered in our homes. Connect with Nick on his


Mar 19, 2020

This week, Mike and Lindsay talk about what they are doing to adjust to the COVID-19 Pandemic and how they are getting creative with ways to train and stay healthy. Here are a couple resources for you:

  1. A short, guided mediation to step back from racing thoughts and worry
  2. Centers for Disease Control and Prevention...


Mar 14, 2020

This week’s guest is Jeremy Woodward, also known as Iron Heart Jeremy. 

Jeremy is  a heart failure survivor, IRONMAN finisher, 5x Boston Marathon finisher, USA Triathlon Level 1 Coach, UESCA Triathlon and UESCA Running Coach, USA Cycling Coach, 5th Degree Black Belt and personal trainer.  He is most proud of being the...


Mar 7, 2020

In this episode, Mike reads an article entitled "Anxiety and Depression: Working it Out," which originally appeared on the Transitions from War blog. How do you deal with it when the extremes of energy show up? What can help regulate your moods? Find out some answers in today's...