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Ginger & Chocolate

Apr 30, 2020

Shay is an All American / All World ranked triathlete, former black bear researcher, burn survivor with scars over 65% of his body, Bestselling author and sought out motivational speaker. At the age of 8, Shay was set afire by a neighbor’s child and credited with saving the life of his 7-year-old friend. Despite...

Apr 23, 2020

Lindsay and Mike talk about going through another week of stay-at-home life during the COVID-19 pandemic. Mike used to have an afro and Lindsay has a new ANT dongle. Zwift is fun. Will any races happen this year?


To join Mike's Kona fundraising efforts, simply go to Mike's...

Apr 15, 2020

In this week's episode of Age Groupies, Mike talks with Rapid Reboot's CMO, Robbie Jenkins, about their dynamic compression boots and what they do. The Rapid Reboot Team is featuring weekly, at-home workouts on their Instagram. Check them out on Instagram @rapidreboot and tag your friends who’ve run out of at-home...

Apr 10, 2020

This week on the Age groupies Podcast Mike and Lindsay give an update on their experience in this new COVID-19 world and how they have been using recovery strategies for overall wellness. Mike goes over his list of recovery tools. These include:

  1. Rapid Reboot Dynamic Compression
  2. Booster Massage Gun
  3. TENS Unit
  4. Pso...

Apr 3, 2020

In this episode, Mike walks us through how to connect to your "why," the reason you train and race. This is a good opportunity to find a deeper connection to your athletic pursuits and strengthen your resolve. Here is the chart Mike references in his talk:

Connect to Your Why chart



To join Mike's...