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Ginger & Chocolate

May 31, 2020

This week on the show, Mike reads his eBook "Transitions from War: Reconnecting with Mind, Body, and Spirit." In it, he shares the practical, but powerful ways we can all find mental, physical, and spiritual fitness.


Download the free eBook today to see the resources and other content not read in today's...

May 23, 2020

Mike shares his top 3 strategies for maintaining mental and physical health during the shelter in place world of the COVID-19 era. What are your top 3 ways to stay healthy in mind, body and spirit? Send an email to to let us know and we will read it in an upcoming...

May 15, 2020

Lindsay interviews Amy Outman, a yoga teacher. The two talk about the many forms of yoga, why athletes should incorporate the practice, and how to get started.

* Be sure to listen to Amy's short audio yoga class at the end of this episode! *


You can join Amy Outman for yoga at

May 7, 2020

Eddie Kenney returns to update us on his first nine triathlons of the season. Eddie is racing twenty-six triathlons this year, each of them the 70.3-mile aka "Half-Iron"  distance. He is raising money for an organization called Canines for Veterans, which pairs trained service dogs with veterans. Eddie and Mike talk...