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Ginger & Chocolate

Jun 29, 2020

Today we are bringing you a bonus episode. Because sitting in silence has been such a powerful force in my life and Lindsay’s life, we wanted to share that with you all. We are calling it Meditation Mondays.

Today’s meditation is a self-hypnosis for chronic pain. It also works for sore muscles, knees, shoulders, and...


Jun 26, 2020

This week we interview Dana Jones. In this episode we talk about the future of racing in a COVID-19 world, what it's like to see someone cross the triathlon finish line for the first time, and her journey as an African American in the triathlon scene. Prepare for a few goosebumps, Dana is an inspiring woman.

Dana is a...


Jun 19, 2020

What does it mean to be mentally fit? Lindsay and Mike talk about their own journey with mental health and how therapy and mental fitness have helped them on and off the race course. Mike discloses his superpower: The ability to handle embarrassment.

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To join Mike's...


Jun 12, 2020

Lindsay and Mike talk about the growth that happens through discomfort and how that applies in exercise and during our ongoing discussions about race and equality. Lindsay will be part of IRONMAN's Race for Change. Fans of the show are officially dongles.

“Between stimulus and response there is a space. In that...


82 Discomfort and Growth

Jun 12, 2020

Lindsay and Mike talk about the growth that happens through discomfort and how that applies in exercise and during our ongoing discussions about race and equality. Lindsay will be part of IRONMAN's Race for Change. Fans of the show are officially dongles.

“Between stimulus and response there is a space. In that...