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Ginger & Chocolate

Jul 30, 2020

Brock tells Mike the story of his triathlon and endurance sports career as well as funny and engaging stories from his childhood that led him to the sport and now to authoring the book , "My Coworkers Think I'm a Pro." You can find the book in paperback and kindle on Barnes & Noble, Amazon, or Chapters (in...


Jul 27, 2020

Today’s meditation is a 30 minute guided meditation on compassion. Compassion for others and yourself. Its a longer one, and well worth it. If you find this helpful, or you have any special requests or specific topics you’d like us to touch on during the Meditation Mondays, hit us up on Instagram, Facebook, or email...


Jul 23, 2020

How do you keep the fire to train when all your races get cancelled? Lindsay and Mike talk about how you can keep it steady even in the face of a global pandemic. Mike talks about his new sponsor, UCAN! Learn about why you should #fuelthepursuit with #UCAN and save 10% on all your orders by using the link


Jul 20, 2020

Welcome to another Meditation Monday on the Age Groupies Podcast. Amy Outman returns to lead us through a 61-point guided meditation designed to help us relax. This one takes about 8.5 minutes. Don't do this while driving! We will see you back here for a regular episode on Thursday.


Jul 16, 2020

Sue Reynolds tells the story of losing two hundred pounds to eventually race in the ITU Worlds, placing 6th in the world. In this episode we get to hear all about Sue's journey from 335 pounds to fit and in shape. Sue is the author of "The Athlete Inside" which chronicles her journey and is a must read. All of the...