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Ginger & Chocolate

Aug 31, 2020

Today Mike leads us in a meditation to connect to happiness. Not just happy thoughts, but the actual feeling of happiness and joy that we experience. This is important because of how easy it is for negative or unpleasant experiences to "stick" and positive or pleasant experiences to "slide off" afterwards. This is an...

Aug 27, 2020

Mike and Lindsay discuss how we can take care of our mental health and fitness together. Many of us in the endurance scene carry mental health challenges along with us including trauma, grief, depression, anxiety, and more. While triathlon and distance running and cycling have their place in healing and treatment,...

Aug 24, 2020

Today's meditation is around 6 minutes long and helps you deal with thoughts like they were leaves on a stream - something you can observe coming and going without the need to hold on or push away.


Thanks for checking out Age Groupies Podcast, a podcast for amateur endurance...

Aug 20, 2020

Lindsay and Mike discuss what equality in triathlon can look like and what the Tri community can do to support the African-American community and other minority groups.



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Aug 17, 2020

This week Lindsay leads us in a meditation of Metta, or "Loving Kindness." Join us for our regular episode each Friday here on Age Groupies.


Thanks for checking out Age Groupies Podcast, a podcast for amateur endurance athletes. Your hosts Lindsay Hiken and Mike Ergo are...