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Ginger & Chocolate

Sep 30, 2020

Lindsay and Mike talk about getting back to training and other random thoughts.


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Sep 28, 2020

Today's Meditation is a look at boredom and what we can learn from it, how we can better handle it. It's something most of us face on a daily basis and probably more often during the current pandemic. Hope you enjoy this one!

Today's meditation is from

Sep 24, 2020

Lindsay and Mike discuss how to plan your race calendar for 2021 and have things on tap whether or not the official races happen. They talk about the importance of having a training buddy and introduce the idea of a monthly challenge for Age Groupies listeners.


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Sep 22, 2020

In this meditation, we gain some separation from our thoughts and feelings and allow them to pass through us without resistance.

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Sep 17, 2020

This week we speak with coach Wes Fornes about the Hoodoo 300 bike race. In it, Lindsay and Mike get to know more about Wes and his entry into endurance sports and coaching. H\e shares with us about Team Enduro, where he is accepting athletes to join him and the team for some long distance training and racing.