Preview Mode Links will not work in preview mode

Ginger & Chocolate

Sep 30, 2020

Lindsay and Mike talk about getting back to training and other random thoughts.

------------------------------------------

Age Groupies is brought to you by UCAN! Learn about why you should #fuelthepursuit with #UCAN and save 10% on all your orders by using the link https://ucan.co/shop/share/michael.ergo/  or entering...


Sep 28, 2020

Today's Meditation is a look at boredom and what we can learn from it, how we can better handle it. It's something most of us face on a daily basis and probably more often during the current pandemic. Hope you enjoy this one!

Today's meditation is from MinfulnessExercises.com


Sep 24, 2020

Lindsay and Mike discuss how to plan your race calendar for 2021 and have things on tap whether or not the official races happen. They talk about the importance of having a training buddy and introduce the idea of a monthly challenge for Age Groupies listeners.

------------------------------------------

Age Groupies is...


Sep 22, 2020

In this meditation, we gain some separation from our thoughts and feelings and allow them to pass through us without resistance.

If you find this helpful, or you have any special requests or specific topics you’d like us to touch on during the Meditation Mondays, hit us up on Instagram, Facebook, or email us a


Sep 17, 2020

This week we speak with coach Wes Fornes about the Hoodoo 300 bike race. In it, Lindsay and Mike get to know more about Wes and his entry into endurance sports and coaching. H\e shares with us about Team Enduro, where he is accepting athletes to join him and the team for some long distance training and racing.

Connect...