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Ginger & Chocolate

May 26, 2021

Mike recaps IRONMAN 70.3 Chattanooga and the Gold Star Initiative. Lindsay explains how one can avoid overextending onself. Mike references his article on how to start with triathlon:

- 3 Steps to Your First Triathlon



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May 21, 2021

Eric Espositio is a competietive  age group triathlete. In this episode he shares how he is navigating life since suffering a Traumatic Brain Injury (TBI) from an accident in which a car struck him and his bike during a training ride. Follow Eric on:

-Instagram: @esposwimbikerun


May 13, 2021

Christopher Heimerman of 40,000 Steps joins the crew and we talk recovery, mental health, and trail running. Find more about Christopher and connect through:

IG: @40000__Steps

May 5, 2021

Joel Gaff joins G&C and talks about the new IRONMAN 70.3 Oregon course and why it might be the perfect first 70.3 for athletes, or a great "welcome back" to racing for others. Find out more about IRONMAN 70.3 Oregon:



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