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Ginger & Chocolate

Aug 25, 2021

Mike recaps the Escape from Alcatraz triathlon and Lindsay talks about her self-love experiment and all the insights she has gained along the way. The two discuss a new edition to the Red Vine family: Candy Corn flavor!

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Ginger and Chocolate is brought to you by UCAN Superstarch! Learn about...


Aug 19, 2021

Mike recaps IRONMAN 70.3 Ohio, where he ran with the flag as part of the IRONMAN Foundation's Gold Star Initiative. He also describes his recent stellate ganglion block. What's that? Listen to find out.

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Ginger and Chocolate is brought to you by UCAN Superstarch! Learn about why you should...


Aug 11, 2021

Lindsay sits down with Norm Armstrong, who found marathon and ultra running 10 years into his recovery journey. Norm talks more about the joy of running and how he has overcome the lows and barriers faced during racing. 

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Ginger and Chocolate is brought to you by UCAN Superstarch! Learn about...


Aug 5, 2021

Mike Rouse returns to the show to talk more about how he went from a country club member to convict, then on to an endurance star and philanthropist who has given back far more than most people in this world. This is part two, so listen to part one before starting this one

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