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Ginger & Chocolate


Nov 2, 2019

This week Lindsay talks to her teammate and Age Groupie superstar, Heidi Buttery.

Heidi is a certified nutritionist who is passionate about health, nutrition, and endurance sports.

She is a 2x Ironman Triathlon finisher, 2014 Wildflower Squared Champion (Women under 40) and 2014 Escape from Alcatraz finisher.  She knows what it's like to not only fuel long-distance, competitive events, but recover with a holistic-health focused strategy, including yoga and meditation/breathing.

Heidi helps athletes focus on their relationship to food and educates them, based on 4 pillars: consciousness, gratitude, sound science + positivity. 

Read Heidi's article:

"Sunshine in Tahoe" featured on Ironman.com

 

Connect with Heidi on:

Instagram: @ultraheidi

Facebook: hbuttery

NutrionByHeidi.com

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Thanks for checking out Age Groupies Podcast, a podcast for amateur endurance athletes. Your hosts Lindsay Hiken and Mike Ergo are triathlon junkies who shoot the breeze about all things endurance sports, interview amateur athletes about their experiences, and discuss whatever else pops into their heads.


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Strava: Lindsay Hiken and Mike Ergo