Preview Mode Links will not work in preview mode

Ginger & Chocolate

Nov 2, 2019

This week Lindsay talks to her teammate and Age Groupie superstar, Heidi Buttery.

Heidi is a certified nutritionist who is passionate about health, nutrition, and endurance sports.

She is a 2x Ironman Triathlon finisher, 2014 Wildflower Squared Champion (Women under 40) and 2014 Escape from Alcatraz finisher.  She knows what it's like to not only fuel long-distance, competitive events, but recover with a holistic-health focused strategy, including yoga and meditation/breathing.

Heidi helps athletes focus on their relationship to food and educates them, based on 4 pillars: consciousness, gratitude, sound science + positivity. 

Read Heidi's article:

"Sunshine in Tahoe" featured on


Connect with Heidi on:

Instagram: @ultraheidi

Facebook: hbuttery


Do you like this show? We need to hear about it. Take a quick minute to drop us a rating and review on Apple Podcast or wherever you get your podcasts. Mike will send the author of his favorite review a tube of Zealios sunscreen! You need this, so get on it.


Thanks for checking out Age Groupies Podcast, a podcast for amateur endurance athletes. Your hosts Lindsay Hiken and Mike Ergo are triathlon junkies who shoot the breeze about all things endurance sports, interview amateur athletes about their experiences, and discuss whatever else pops into their heads.

If you enjoy the show please leave us a rating/review on iTunes or wherever you get your podcasts, and tell a friend! 

You can email questions and topic ideas to, and follow the show on social media:

Instagram: @AgeGroupies

Twitter: @AgeGroupie

Strava: Lindsay Hiken and Mike Ergo