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Ginger & Chocolate

Nov 28, 2019

Mike narrates an article he wrote on the five worst things you can do in your training. This article was originally written on the Transitions from War blog back in 2017. It will come in handy especially during the holiday season where many of us add a few pounds of fat and try to overdo it at the gym to compensate.

Read the article here to take advantage of the resources mentioned.


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Thanks for checking out Age Groupies Podcast, a podcast for amateur endurance athletes. Your hosts Lindsay Hiken and Mike Ergo are triathlon junkies who shoot the breeze about all things endurance sports, interview amateur athletes about their experiences, and discuss whatever else pops into their heads.

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Strava: Lindsay Hiken and Mike Ergo