Dec 31, 2019
Lindsay and Mike talk about their intentions and goals for 2020. Why should you set goals? How do you make changes in the new year and stick to them? Mike and Lindsay go over the key steps to making positive changes without stressing yourself out and reverting back to old, unworkable habits.
Sleep resources as mentioned on the show:
To join Mike's Kona fundraising efforts, simply go to Mike's Ironman Foundation Fundraising page. Be sure to check with your employer to see if they are among the many that will match your donation!
Please share this podcast and the fundraising link with friends, family, and those in your network who can help us with this important mission.
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Thanks for checking out Age Groupies Podcast, a podcast for amateur endurance athletes. Your hosts Lindsay Hiken and Mike Ergo are triathlon junkies who shoot the breeze about all things endurance sports, interview amateur athletes about their experiences, and discuss whatever else pops into their heads.
If you enjoy the show please leave us a rating/review on iTunes or wherever you get your podcasts, and tell a friend!
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Strava: Lindsay Hiken and Mike Ergo