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Ginger & Chocolate


Dec 31, 2019

Lindsay and Mike talk about their intentions and goals for 2020. Why should you set goals? How do you make changes in the new year and stick to them? Mike and Lindsay go over the key steps to making positive changes without stressing yourself out and reverting back to old, unworkable habits.

Sleep resources as mentioned on the show:

 

To join Mike's Kona fundraising efforts, simply go to Mike's Ironman Foundation Fundraising page. Be sure to check with your employer to see if they are among the many that will match your donation!

Please share this podcast and the fundraising link with friends, family, and those in your network who can help us with this important mission.

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Do you like this show? We need to hear about it. Take a quick minute to drop us a rating and review on Apple Podcast or wherever you get your podcasts. Each month, Mike will send the author of his favorite review a tube of Zealios sunscreen! You need this, so get on it.

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Thanks for checking out Age Groupies Podcast, a podcast for amateur endurance athletes. Your hosts Lindsay Hiken and Mike Ergo are triathlon junkies who shoot the breeze about all things endurance sports, interview amateur athletes about their experiences, and discuss whatever else pops into their heads.


If you enjoy the show please leave us a rating/review on iTunes or wherever you get your podcasts, and tell a friend! 


You can email questions and topic ideas to AgeGroupies@gmail.com, and follow the show on social media:

Instagram: @AgeGroupies

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Twitter: @AgeGroupie

Strava: Lindsay Hiken and Mike Ergo