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Ginger & Chocolate

Jan 10, 2020

This week Angel joins us to talk about her insane year in triathlon. Angel completed six full IRONMAN  and three half IRONMAN triathlons, which was over 1,000 miles of human-powered movement. She did this while raising over $25,000 for the IRONMAN Foundation.  She started the #Liv2Day campaign, which was inspired by seeing many close friends and family die. This showed her how precious the time we have on earth really is.  You can see her talk more about this on camera in this video.

Connect with Angel:


Age Groupies is excited to announce a new sponsor: Cycle Cast! This new fitness app delivers hit music and world-class instructors directly to you through audio-guided indoor cycling rides.

For our Age Groupies listeners, we have an awesome promo. Go to and enter the code GROUPIES to get a 30 days free on top of the regular 7 day free trial. 


To join Mike's Kona fundraising efforts, simply go to Mike's Ironman Foundation Fundraising page. Be sure to check with your employer to see if they are among the many that will match your donation!

Please share this podcast and the fundraising link with friends, family, and those in your network who can help us with this important mission.


Do you like this show? We need to hear about it. Take a quick minute to drop us a rating and review on Apple Podcast or wherever you get your podcasts. Each month, Mike will send the author of his favorite review a tube of Zealios sunscreen! You need this, so get on it.


Thanks for checking out Age Groupies Podcast, a podcast for amateur endurance athletes. Your hosts Lindsay Hiken and Mike Ergo are triathlon junkies who shoot the breeze about all things endurance sports, interview amateur athletes about their experiences, and discuss whatever else pops into their heads.

If you enjoy the show please leave us a rating/review on iTunes or wherever you get your podcasts, and tell a friend! 

You can email questions and topic ideas to, and follow the show on social media:

Instagram: @AgeGroupies

Twitter: @AgeGroupie

Strava: Lindsay Hiken and Mike Ergo