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Ginger & Chocolate

Mar 14, 2019

Thanks for checking out The Age Groupie Podcast, A Podcast for Amateur Endurance Athletes. Your host Lindsay Hiken is a middle-aged mom, real estate professional and triathlon junkie. In this episode Lindsay has a conversation with Physical Therapist Julie Bottarini about pelvic floor issues - what they are, how to treat them, what pelvic floor health has to do with athletics.

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You can email questions and topic ideas to, and follow Lindsay and the show on social media:

Instagram: @AgeGroupie
Twitter: @AgeGroupie

Strava: Lindsay Hiken

You can learn more about Julie Bottarini at:
Julie Bottarini, MPT, CLT
969-J Industrial Road
San Carlos, CA  94070
Ph:  650-670-0885
Fax: 650-654-0885