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Ginger & Chocolate


Dec 7, 2019

Today's episode is a guided meditation to help all our Age Groupies step back from all the nagging thoughts that swirl around our heads. These are the doubts and worries that keep us up the night before a tough workout, a race, a big presentation at work. Find a comfortable spot to sit or lie down before starting this meditation.

 

Don't listen to this while driving!

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Thanks for checking out Age Groupies Podcast, a podcast for amateur endurance athletes. Your hosts Lindsay Hiken and Mike Ergo are triathlon junkies who shoot the breeze about all things endurance sports, interview amateur athletes about their experiences, and discuss whatever else pops into their heads.


If you enjoy the show please leave us a rating/review on iTunes or wherever you get your podcasts, and tell a friend! 


You can email questions and topic ideas to AgeGroupies@gmail.com, and follow the show on social media:

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Strava: Lindsay Hiken and Mike Ergo